Hormones influence how you sleep, feel, think and cope, so when they shift, it can turn life upside down. There are the exhausting nights, the unpredictable cycles, the mood swings, the brain fog, and a body that no longer responds the way it used to. It can feel isolating when it's brushed off as just part of life.

If something feels off, or you're not sure what's going on, I'd love to hear your story. There's no rushing and no judgement, and we'll look at the whole picture together, including sleep, stress, food and energy. Testing is available where it makes sense.

I support people with cycle and period concerns, PMS, thyroid support, perimenopause and menopause, and I'm happy to work alongside your GP or specialist.

Naturopathic care doesn't replace medical advice. If you have very heavy or irregular bleeding, any bleeding after menopause, or other new or worrying symptoms, please see your GP first.

Everyone is welcome here. When you're ready, book an Initial Appointment at atLife Health Collective, in-person or online.

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Your thyroid quietly influences your energy, mood, temperature, weight, skin and sleep, so when something's off, it can touch everything. There's the tiredness that rest doesn't touch, feeling cold when everyone else is warm, brain fog, feeling flat, or a body that has changed with no clear explanation. It can be frustrating when you're searching for answers and don't feel heard.

If you have a thyroid concern, including Hashimoto's, or you're not sure what's going on, I'd love to hear your story. There's no rushing and no judgement, and we'll look at the whole picture together, including food, stress, sleep and daily habits. Testing is available where it makes sense.

I support people with thyroid health needs, and I work alongside your GP or specialist as part of your wider care.

Naturopathic care doesn't replace medical advice. Please don't change or stop any prescribed medication without speaking to your doctor. If you notice a lump or swelling in your neck, difficulty swallowing or a racing heartbeat, please see your GP first.

Everyone is welcome here. When you're ready, book an Initial Appointment at atLife Health Collective, in-person or online.

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Gut troubles are exhausting, and they're rarely just about the gut. The bloating, the urgent trips, the reflux, the plans you cancel because you're not sure how your body will behave. It can feel lonely when others don't quite get it.

If you've been searching for answers, or feel your symptoms haven't been heard, I'd love to hear your story. There's no rushing and no judgement, and we'll look at the whole picture together, including food, stress and daily habits. Testing is available where it makes sense.

I support people with IBS, bloating, reflux, constipation, diarrhoea, abdominal pain, intolerances and SIBO, and I'm happy to work alongside your GP or specialist.

Naturopathic care doesn't replace medical advice. If you have new or worrying symptoms, such as blood in your stool or unexplained weight loss, please see your GP first.

Everyone is welcome here. When you're ready, book an Initial Appointment at atLife Health Collective, in-person or online.

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Our skin often shows what's going on underneath. There are breakouts that won't settle, redness, dryness, itching, skin that flares when life gets busy, and the way it can knock your confidence even on days you feel okay. It can be frustrating when you've tried product after product and still don't feel comfortable in your own skin.

For many people, skin, stress and gut health are closely linked. That's why I look at the whole picture with you, including your gut, stress, food and daily habits. There's no rushing and no judgement, and testing is available where it makes sense.

I support people with skin concerns such as acne, eczema and rosacea, and I'm happy to work alongside your GP or dermatologist.

Naturopathic care doesn't replace medical advice. If you notice new or changing moles or spots, sores that don't heal, or a sudden severe rash, please see your GP first.

Everyone is welcome here. When you're ready, book an Initial Appointment at atLife Health Collective, in-person or online.

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When you've been running on empty for a long time, your body knows it. You're wired but tired, waking at 3am, short on patience, with a racing mind that won't switch off. You feel flat or overwhelmed, or never quite able to rest. It can feel like everyone else is coping better than you are, and you're not alone.

Stress touches everything, including sleep, digestion, hormones and energy. For many women, the hormonal shifts of the monthly cycle, perimenopause and menopause can make that load feel even heavier, especially when you're also juggling work, family and everyone else's needs. That's why I look at the whole picture with you, including your daily rhythms, food, rest and the pressures you're carrying. There's no rushing and no judgement, and testing is available where it makes sense.

I support people with stress, burnout, overwhelm, sleep and emotional wellbeing, and I'm happy to work alongside your GP or other health professionals.

Naturopathic care doesn't replace medical advice. If you're feeling hopeless or unsafe, please reach out to your GP or call Lifeline on 13 11 14, any time of day.

Everyone is welcome here. When you're ready, book an Initial Appointment at atLife Health Collective, in-person or online.

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Some days the weight of it all is hard to explain. Worry that loops at night, feeling flat or low, snapping at the people you love, or wondering why you can't just switch off and enjoy things. Carrying it quietly can be exhausting, and it can be hard to say out loud.

If any of this sounds familiar, I'd love to hear your story. There's no rushing, no judgement, and nothing you need to have worked out before you arrive. We'll look at the whole picture together, including stress, sleep, food, hormones and gut health, with testing available where it makes sense.

I support people with mood, worry, stress, overwhelm and emotional wellbeing, and I work alongside your GP, psychologist or counsellor as part of your wider care.

Naturopathic care doesn't replace medical or psychological care. Please don't change or stop any prescribed medication without speaking to your doctor. If you're feeling hopeless or unsafe, please reach out to your GP or call Lifeline on 13 11 14, any time of day.

Everyone is welcome here. When you're ready, book an Initial Appointment at atLife Health Collective, in-person or online.

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Living with a long-term health condition means it's always there in the background. There are the appointments, the medications, the tests, and the constant decisions about food, energy and what you can take on. It can feel like your health has become a second job, and that no one has the time to look at you as a whole person.

If you're living with an ongoing condition, I'd love to hear your story. There's no rushing and no judgement, and we'll look at the whole picture together, including food, stress, sleep, movement and daily habits, alongside the care you already have. Testing is available where it makes sense.

I support people living with long-term health concerns, including digestive concerns such as reflux and constipation, and I work alongside your GP and specialists as part of your wider care team.

Naturopathic care doesn't replace medical advice. Please don't change or stop any prescribed medication without speaking to your doctor. If you notice new or worrying symptoms, please see your GP first.

Everyone is welcome here. When you're ready, book an Initial Appointment at atLife Health Collective, in-person or online.

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Sometimes you just need a hand with something short-term. It might be a cold or flu that's knocked you flat, a few nights of poor sleep before an exam or big event, reflux after a little indulgence, or a skin reaction that's come out of nowhere. You don't always need a full plan. You need someone to take a look and point you in the right direction.

An Acute Appointment is a shorter, focused consult for short-term concerns like these. We'll talk through what's going on and what may support you in the short term.

Please note that an Acute Appointment isn't a full naturopathic assessment. It's for short-term support only. Ongoing or recurring concerns need a full Initial Appointment, so we can look at the whole picture properly.

Naturopathic care doesn't replace medical advice. If you have a high fever, trouble breathing, chest pain, swelling of the face or throat, or a severe skin reaction, please seek urgent medical care or call 000.

Everyone is welcome here. When you're ready, book an Acute Appointment at atLife Health Collective.

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Most of my work is with women assigned female at birth, but that doesn't mean anyone else is left out. If you're LGBTQIA+, you're welcome here.

Finding a health professional who won't judge, make assumptions or say the wrong thing can be exhausting. You might be a trans man with symptoms you didn't expect, or a trans woman looking for someone who will actually listen. You might be thinking about fertility or starting a family, or you might simply want someone kind to talk to about your health in general. You might want support with hormones, gut health, skin, sleep, stress or anything else in your health bucket.

Whatever brings you in, there's no rushing and no judgement. You set the pace. We'll look at the whole picture together, with testing available where it makes sense.

I support people of all genders and orientations with cycle and hormone health, fertility and family planning, gut health, skin, thyroid support, stress and emotional wellbeing. I'm also happy to work alongside your GP or specialist, including your gender-affirming care team if you have one.

Naturopathic care doesn't replace medical advice. If you have new or worrying symptoms, please see your GP first.

Everyone is welcome here. When you're ready, book an Initial Appointment at atLife Health Collective, in-person or online.

Book an appointment